YOGA, AYURVEDA & MEDITATION
Yoga, Ayurveda and Meditation are elegant and intelligent systems of healing body, mind, emotions and spirit used in India for thousands of years. In Yoga we apply our love and will into aligning the body with its blueprint of perfection. Ayurveda, a nature-based system, cleanses and nourishes the body according to one’s “dosha” or constitutional type. Meditation allows us to go beyond the mind and experience our true nature: Bliss.

We create an atmosphere of beauty for opening new doors of perception and self-exploration. Our teaching reflects a desire to integrate different Yoga styles. Yoga can be gentle, meditative and poetic as well as vigorous, intense and powerful. We integrate Sivananda, Kundalini, Sampoorna, Ashtanga, Anusara and Restorative Yoga styles into our teaching. We dedicate a special place in our hearts to Nada Yoga ~ the Yoga of Sound. We practice and teach Vipassana Meditation.

For us, these practices provide a pathway into the deeper realms of the heart, integrating acceptance, compassion, integrity, generosity, peace and love.  We offer these qualities to ourselves first, and then share their beauty with the world. Transforming the world one heart at a time. This is our quest.